You visit the water and can wear diving vest after running?
Did you know it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those which are more intense. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you are to diving, the more necessary it is to prevent powerful impacts on exercise. Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most read more frequent result is decompression sickness.
It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.